CORE elements
We are rythmic beings consisting of four CORE energy domains. To facilitate optimal health, balance and well-being we must learn how to constructively expend and renew our energy throughout our day. This enables us to sustain peak performance and vitality.
These elements are-
*physical energy
*emotional energy
*mental energy
*spiritual energy
Below I explain how we can bring these core elements into balance for whole-health and well being.