The C.O.R.E. Journey:
Unleash Your Power to Thrive
The C.O.R.E. Journey provides strategies, tools sand practices that will help you
recognize and engage your internal power for self-direction, mastery and purpose.
The C.O.R.E. Journey is a mindfulness-based approach supported by cutting-edge neuroscience, performance psychology, and leadership to help people manage and optimize their energy for success and full engagement at work, at play, and at home. The C.O.R.E. Journey is founded on the belief that every person has the innate desire and capacity to articulate their values and purpose, realize their goals and vision, and sustain a life where they can thrive.
Less than 30 percent of people say they’re happy and fully engaged with their life, especially at work. In our uncertain and complex world, many feel overburdened, overwhelmed and out of balance. Our ability to determine our focus, attitude and intention has become clouded. What is called for is a change of scenery – not an external change, but internal shift. A shift in our structure of perception.
Mindfulness-based emotional intelligence(EI) is fundamental to this shift. EI is the process of integrating thinking and feeling for optimal, positive decision-making and value-based action. This enables people to create a life that is self-directed, comprised of evolving mastery and purposeful living. Expanding our emotional intelligence involves an internal renewal and this change can be challenging to maintain given an unpredictable world. The C.O.R.E. Journey provides the foundation, strategies and tools for a successful and sustainable transformation to a purposeful life and an optimal state of well-being.
The CORE Journey centers around mindfulness-based emotional intelligence and energy management in four areas:
- Physical Energy Domain: Nutrition, Vitality, Productivity, Longevity
- Emotional Energy Domain: Awareness, Choice, Communication, Relationships
- Mental Energy Domain: Focus, Poise, Positivity, Flow
- Spiritual Energy Domain: Purpose, Values, Alignment, Inspiration
As you travel your C.O.R.E. Journey you will enhance your ability to:
- Expand & sustain your energy and productivity
- Build positive, trusting relationships
- Create balance and satisfaction
- Enhance your happiness and joy
- Leverage your nutrition and activity
- Be fully engaged and inspirational
- Experience sustainable peace of mind
- Sustain a mindset for optimal well-being
The C.O.R.E. Journey is your travel guide to self-direction, mastery and purpose
and the power of full engagement and optimal well-being!
One conversation could change your life!