CORE elements

We are rythmic beings consisting of four CORE energy domains. To facilitate optimal health, balance and well-being we must learn how to constructively expend and renew our energy throughout our day. This enables us to sustain peak performance and vitality.

These elements are-

*physical energy

*emotional energy

*mental energy

*spiritual energy

Below I explain how we can bring these core elements into balance for whole-health and well being.