The CORE Journey: a One-on-One Engagement with Your Personal Coach
The Personal Coaching Program offers you the opportunity for you and I to work one-on-one to explore health and nutrition, happiness and fulfillment, and balance and satisfaction. You’ll get individual coaching in energy management, emotional intelligence and mindfulness for success and fulfillment at work, in your relationships and in your life. The CORE Journey is geared for those of you who want personalized attention in a program specifically tailored to your needs and goals.
Your coaching program is designed to help you:
- create a healthy, nutritious diet
- manage your energy
- feel better about (and in) your body
- positively cope with stress and challenge
- develop your emotional intelligence
- learn mindfulness practices for daily living
- expand your mental clarity, intentional focus and poise
- refine communication skills
- create positive, trusting relationships
- experience happiness, vitality and fulfillment personally and professionally
- receive non-judgmental support
Like most of us, you have probably tried a variety of self-help books, diets, gym routines, therapists and various other approaches to a happier, more fulfilled life. You may have even managed to do well for a few weeks or longer, but then ended up back where you started. The emphasis on most programs is a focus on the past, willpower, deprivation and denial, all of which is unnecessary and counter-productive to sustainable change. The CORE Journey provides a step-by-step approach for an internal shift in perspective. This gives you the power to create and sustain happiness and fulfillment no matter what the external circumstances.
As your coach, I will serve and support you to serve and support yourself.
I believe we all have an innate desire to live with self-direction, mastery, and purpose. I will help you enhance your ability to independently handle your challenges and increase your well-being. When you have completed your coaching program you will have a treasure chest of tools, knowledge and confidence to effectively manage your health, happiness and well being and continue to reach your goals.
It doesn’t take years of therapy or dieting, it just takes a positive, forward thinking approach blended with your resolution and willingness encouraged by my commitment to serve and support you.
Ready to learn more and start your journey?
Contact me to schedule an initial consultation.
You can participate in coaching via phone, iChat, or Skype from your home or office!